TOP 12 HEALTH BENEFITS OF BLACK PEPPER (Kaali Mirch)
Native to present-day Kerala in Southwestern India, BLACK PEPPER is the fruit of the black pepper plant from the Piperaceae
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TOP 11 HEALTH BENEFITS OF FENUGREEK (Methi)
Native to central and south Asia (mainly India) FENUGREEK or methi is cultivated widely across the world including most parts
Read moreTOP 5 HEALTH BENEFITS OF ACUPUNCTURE
Acupuncture is an ancient system of healing developed over more than three thousand years in China and still being used
Read moreTOP 10 BENEFITS OF MEDITATION
Meditation is the process of calming the mind in order to spend time in thought for relaxation or spiritual attainment.
Read moreTOP 12 HEALTH BENEFITS OF GARLIC (Lahsun)
Garlic is a perennial plant of the amaryllis family and a species in the onion genus, Allium that is grown
Read moreCARROT (Gaajar): NUTRITION FACTS AND HEALTH BENEFITS
Crunchy and naturally sweet, carrot is truly a superfood having a wide array of health benefits. It is a root
Read moreTHE AMAZING HEALTH BENEFITS OF GINGER (Adrak)
Ginger is a perennial plant widely used as a spice and as a natural remedy in herbal and aromatic traditional
Read moreSPINACH (Paalak): NUTRITION AND HEALTH BENEFITS
Native to Central Asia, SPINACH is a greeny leafy plant belonging to the Amaranthaceae family. Scientifically known as Spinacia Oleracea,
Read moreTHE BENEFITS OF REIKI
Reiki is a holistic energy healing technique, which means that it works on all levels of an individual’s being. A
Read morePROVEN HEALTH BENEFITS OF TURMERIC (Haldi)
Turmeric comes from the root of the curcuma longa plant belonging to ginger family Zingiberaceae, which has a hard yellowish
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