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WELLNESS

WELLNESS 

5 Products That Can Help You Reduce Your Visits to the Doctor

August 6, 2019October 12, 2019 Ask4healthcare 3 Comments Blood pressure, BP monitor, Diagnostic scale, Healthcare products, Heat therapy, Heating belt, Massaging devices, Medical aids, Medical devices, Orthopedic support, Pain relief products, Regular checkup, Seniority.in

Scheduling doctor visits and running about for follow-up time and again is a real hassle, especially for senior citizens. And

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WELLNESS 

TOP 12 HEALTH BENEFITS OF BLACK PEPPER (Kaali Mirch)

June 21, 2019September 19, 2019 Ask4healthcare 1 Comment Black pepper, Black pepper plant, Health benefits of black pepper, Kaali mirch, Pepper, Peppercorn, Piperine, White pepper

Native to present-day Kerala in Southwestern India, BLACK PEPPER is the fruit of the black pepper plant from the Piperaceae

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WELLNESS 

TOP 11 HEALTH BENEFITS OF FENUGREEK (Methi)

June 7, 2019September 20, 2019 Ask4healthcare 0 Comments Antifungal properties, Fenugreek, Fenugreek benefits, Fenugreek leaves, Fenugreek seeds, Fenugreek tea, Health benefits of fenugreek, Methi

Native to central and south Asia (mainly India) FENUGREEK or methi is cultivated widely across the world including most parts

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WELLNESS 

TOP 5 HEALTH BENEFITS OF ACUPUNCTURE

May 29, 2019June 6, 2019 Ask4healthcare 3 Comments Acupuncture, Acupuncture points, Acupuncture treatment, Benefits of acupuncture, Chronic pain, Holistic, Insomnia, Meridians

Acupuncture is an ancient system of healing developed over more than three thousand years in China and still being used

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WELLNESS 

TOP 10 BENEFITS OF MEDITATION

May 22, 2019June 6, 2019 Ask4healthcare 2 Comments Benefits of meditation, Cortisol, Enlightenment, Meditation, Melatonin, Mindfulness, Spiritual, Stress hormone

Meditation is the process of calming the mind in order to spend time in thought for relaxation or spiritual attainment.

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WELLNESS 

TOP 12 HEALTH BENEFITS OF GARLIC (Lahsun)

May 14, 2019October 11, 2019 Ask4healthcare 0 Comments Allicin, Alzheimer's disease, Anti-fungal properties, Antioxidants, Garlic, Garlic benefits, Garlic oil, Garlic powder, Health benefits of garlic, Hypertension, Lahsun, Lead exposure, Splinter

Garlic is a perennial plant of the amaryllis family and a species in the onion genus, Allium that is grown

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WELLNESS 

CARROT (Gaajar): NUTRITION FACTS AND HEALTH BENEFITS

April 30, 2019October 11, 2019 Ask4healthcare 1 Comment Apiaceae family, Benefits of carrots, Beta-carotene, Carrot, Carrot juice, Gaajar, Vitamin A

Crunchy and naturally sweet, carrot is truly a superfood having a wide array of health benefits. It is a root

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WELLNESS 

THE AMAZING HEALTH BENEFITS OF GINGER (Adrak)

April 16, 2019May 30, 2019 Ask4healthcare 0 Comments Adrak, Anti-inflammatory properties, Antioxidants, Ginger, Ginger powder, Ginger root, Health benefits of ginger, Nausea

Ginger is a perennial plant widely used as a spice and as a natural remedy in herbal and aromatic traditional

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WELLNESS 

SPINACH (Paalak): NUTRITION AND HEALTH BENEFITS

March 22, 2019October 11, 2019 Ask4healthcare 0 Comments Benefits of spinach, Eyesight, Hair-loss, Paalak, Phytonutrients, Quinoa, Spinach, Vitamin A

Native to Central Asia, SPINACH is a greeny leafy plant belonging to the Amaranthaceae family. Scientifically known as Spinacia Oleracea,

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WELLNESS 

THE BENEFITS OF REIKI

March 18, 2019October 12, 2019 Ask4healthcare 0 Comments Holistic energy healing, Reiki, Reiki benefits, Reiki practitioner, Sacral chakra, Self-healing ability

Reiki is a holistic energy healing technique, which means that it works on all levels of an individual’s being. A

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